I didn’t sleep good at all. I woke up in the middle of the night at 1:00 am and 3:00 am. When I had to finally wake up at 4:00 am, my eyes were burning. I started my self talk, “I can do my outdoor workout at lunch time or after work.” I shut myself up, and jumped out of bed. Good thing I did, because Diesel was waiting right at the edge of my bed with his black nose flaring and an excited look in his eyes. As soon as I stepped outside, I was glad I did. The air, the stars, and the feel of calmness set in!!
Today was a little rushed because I had errands to run before meeting my clients. It was measurement day, and I forgot the tape measure, etc.
I made a quick breakfast of oatmeal mixed with raw honey, black berries, Your Super Protein, Forever Beautiful, and a splash of unsweetened almond milk. I grabbed my pre-made turkey patty, salad, 2 Greek yogurt and headed to work.
I felt good, and my morning was very productive. I hit a wall around 11:00 am, but I only had one more client. She is an awesome client. We have great conversations, so her session went pretty fast.
After work I went to the store, took my recycling and trash to the dump, and then finally laid down for a nap. I NEEDED IT!
The second half of my day started with training two clients. Then I had a hour window to work out. It was Leg Day! Just with my warm up, I knew leg day would be pushed back to Friday.
I was amazed on how sore my feet, muscles around my ankles, calves, and hip flexors were from all the early morning cardio. No worries, I already planned on doing two days of yoga. So here we go:
45 minutes of yoga, followed by yoga poses with the Bodyshop team. It was JUST WHAT I NEEDED to pep my spirits up!
Overall, despite the tired feeling of the start of my day, it was a great day!!
I’m shocked on how focused I am. My mind is not dwelling on the negative stuff as much. I’m preoccupied with the tasks from the #75HARD.
Time to read 10 pages!
4:00am - 4:45 - outside cardio
6:00am - 11:20am - work
3:30pm - 4:30pm - work
4:30pm - 6:00pm - yoga workout
6:00pm - 7:30 - work
MOST PEOPLE DON’T FAIL BECAUSE THEY COULDN’T, THEY FAIL BECAUSE THEY DIDN’T