Day 3….5/1/19
I woke up at 4 a.m. with a very tired and cranky attitude. Even my dog, Diesel, was annoying me. Diesel was so happy because he knew he was about to go on a long walk. Once I saw my son up fixing his food and getting ready for work, I started to change my negative mood.
On my long dark walk, everything that I was unhappy about came to mind; situations, scenarios, etc. Then half way through my walk, positive thoughts popped in my head. “What if I need this?” Or “What if the next time I reacted this way, responded differently, or didn’t take it so personally.”
I felt my shoulders relax. I started noticing gardens and cats running for their lives crossing the road. I saw the stars for the first time this morning. My steps became lighter.
I GOT THIS, I GOT ME!!
So far, my water intake has been as follows:
Once I wake up around 4 a.m., I start drinking 3 20 ounce bottles of water and finish by 12:00 pm. After my long walk with Diesel, I drink an extra glass of water. Then by 8:00 p.m. I drink the other 3 20 ounce bottles. So I get my gallon of water in by the end of the day. It wasn’t so bad!
SELF AWARENESS
What needs to change in order to turn your vision of wellness Into a reality
DAILY CHALLENGES
Outdoor workout - walked the dog for 45 min. Plus stretched with yoga on the porch.
Workout with weights for chest and tricep day.
Read 10 pages of Wellness Coach book.
FOOD
Drank a Super Smoothie with oats
egg and garlic
salad with greens only and balsamic dressing
turkey burger (meat only) with mustard
12 ounces of broccoli & celery
2 cups of Smart popcorn
1 small red potato
1 coffee with almond milk
triple zero Greek yogurt
Super smoothie ingredients:
1 cup Almond milk
Skinny Protein (has greens)
Forever Beautiful
1/2 banana
4 blackberries
1/2 cup oats
ice
MY WORK SCHEDULE
Wake up at 4:00 am
Work from 7:00 - 11:30 am
Break from 12:00 - 3:00 pm
Work from 3:30 - 7:30 pm
*workout between clients
