Gyms are closed, stores are closed, and our sense of normalcy is completely off kilter. It is enough to make even the extreme workout enthusiast depressed. How can we stay motivated to get out of bed yet alone workout?
We have to see our circumstance from a different light. What new opportunities do we have now that there are almost no distractions from “going out”? What’s your yard look like? How about that project you were always going to get to? Have you always wanted to try Yoga? Ahhh! I’m getting your mind thinking! Write down everything you want to accomplish. If there is a physical list there is more accountability. Refer to that list first thing every morning. Keep it by your bed and one near your fridge. How about a friend you can communicate your ideas with? If they call you in a couple of days and ask how your new projects are going, will you be able to proudly say you started? I know I would feel more motivated to get my projects going.
The fact is we do get to explore more options at home. We have the GREAT WIDE WEB of course with countless home workouts and videos. And guess what?! No one will see you try the new Zumba online class. You won’t feel out of place with all the more experienced people. I’d love to learn how to belly dance or do one of those yoga handstands. I sure don’t want people to see me try it! What better time to experience these new things!
Going outside and soaking up some good old sunshine will not only increase our serotonin (happy mood) as well as offer extra immunity. So take those morning or late afternoon strolls and receive the great benefits nature has to offer.
Check out BodyShop Wellness Studio Facebook page for some home workout videos! Remember….You Are Worth the Effort!
Strong From the Inside Out!