EVERY OPTION FOR YOUR MIND, BODY & SOUL

No matter what your fitness level or personal need is,
Bodyshop Fitness has what you need to reach your goals. 

Total Overhaul

We’ve all been there.  New to working out, not knowing where to start but we know we’re ready to make serious changes to our body.   This package is for you!  Get all the info and personal guidance you need to see real results and take out all the guess work!

  • 1 hour Grocery store tour
  • One on one training session
    2 times a week
  • Emailed or written Homework
  • Emailed or written Custom cardio
  • Nutritional guidance
  • Body fat analysis 2 times a month
  • Video Coaching session 2 times a week

3 monthly payments of $300

Tune Up

So you have been working out on your own some, but you aren't seeing results like you want.  This package will get you on track and guide you to reach your goals.

  • 30 minute Grocery store tour
  • One on one training session
    2 times a week
  • Emailed or written Homework
  • Emailed or written Custom cardio
  • Nutritional guidance
  • Body fat analysis 2 times a month

3 monthly payments of $240

 

Maintenance

Congrats, You’ve made your goal!  Now it’s time to maintain what you’ve worked so hard to acheive.  Not ready to go at it alone? That is okay, because BodyShop Fitness will stay with you every step! 

  • Emailed workouts
    (Changes every 4 weeks)
  • Emailed custom cardio
  • Nutritional guidance
  • Body fat analysis once a month w/ coach

$100 a month


Online Coaching

Can’t make it to the BodyShop but want to fit it into your own schedule? For the Do-it-yourselfer who just needs guidance on how to do it.

  • Emailed workouts
  • Emailed Custom cardio
  • Emailed Nutritional guidance
  • Video Coaching session once a week
  • Daily reminders fromyour coach

$200 a month

Fuel

What you put into your body is just as important as exercising your muscles.  Let Trainer Laurie Hart customize a nutritional plan specific to your goals.

  • Emailed Nutrition plan
  • One Video Coaching session
  • Emailed weekly Check Ins

Contact for pricing

Showcase

Training for a competition?  Get your posing perfected with the help of NPC Bikini Competitor Jessica Evans.

  • Four 1 hour posing sessions

$120


Add Ons

Need a little extra?  Add on any of these services to your package at any time!

30 min session     $30
1 hour session     $50
coaching session$20

 

Come see us today to start your plan or

All prices subject to 3% fee with credit card payment