EVERY OPTION FOR YOUR MIND, BODY & SOUL
No matter what your fitness level or personal need is,
Bodyshop Fitness has what you need to reach your goals.
System Work
We’ve all been there. New to working out, not knowing where to start but we know we’re ready to make serious changes to our body. This package is for you! Get all the info and personal guidance you need to see real results and take out all the guess work!
30 minute Nutrition overview
Emailed or App homework
Emailed or App custom cardio
Nutritional guidance sheets
Accountability measurements 2 times a month
Coaching session 2 times a week
Tune Up
So you have been working out on your own some, but you aren't seeing results like you want. This package will get you on track and guide you to reach your goals.
30 minute Initial Nutrition and workout overview
Emailed or App Homework
Emailed or App Custom cardio
Nutritional guidance sheets
Nutritional accountability by email, myfitnesspal app, or text once a week
Accountability measurements 2 times a month
Coaching sessions once a week
Maintenance
Congrats, You’ve made your goal! Now it’s time to maintain what you’ve worked so hard to achieve. Not ready to go at it alone? That is okay, because BodyShop Fitness will stay with you every step!
30 minute Initial Nutrition and workout overview
Emailed or App workouts
(Changes every 4 weeks)Emailed or App custom cardio
Nutritional guidance
Accountability measurements once a month
Nourish
Join us on Zoom for an interactive Healthy Lifestyle OverHaul! Stop putting off your health. Develop new lasting habits. Know the Why behind the changes you want to make.
Access to custom App or Emailed workouts
Custom cardio
Nutritional guidance
Interactive coaching once a week.
Zoom coaching on Thursdays at 7pm
Workbook and journal entries
Weekly educational tips
And MORE!
$85 for 4 weeks. *plus purchase of Workbook
#no refunds
