BodyShop Fitness brings you a customized personal training program to not only meet but surpass your goals. We realize that health starts on the inside before you start seeing results on the outside. We offer an accountability programs that surpasses all others to help you reach your goal.
Imagine after meeting with your trainer and telling them you have a cereal addiction at night, as you sit down to eat the bowl of cereal you get a text then a phone call. We try to help you recognize your trigger points so that you can overcome unhealthy habits. Whether you need one on one training, coaching, video accountability, constant text reminders etc., we are here to help. We want to see you succeed and live a healthy, happy life.
Working one-on-one with a personal trainer helps make fitness fun and takes the guess work out of what workout routines are suitable for you! With both your trainer and yourself focused on your goals, your chances for success are much higher than going through this process alone.
Your certified trainer will help guide you nutritionally, will give you help with your fitness routine outside of the training session, and will take you though a progressive training regimen that is specifically designed for you. Our ultimate goals is for you to have the knowledge and "habit" to continue your healthy living throughout your life.
Meet the bodyshop owner
Kimberly Allen
Owner/Trainer
“I don’t want to train you, I want to Inspire you to be the person you have always dreamed of. I want to inspire you be “Strong From the Inside Out!’”
Kim’s number one passion is helping others achieve health and strength from the Inside Out. Having dealt with weight loss issues herself, she knows the importance of creating a lifestyle. Though nutrition is imperative she realizes it is affected by emotion.
Her goal for her business is to create a team type environment. We are all in this together. How much more success will a person have if they have a team backing them up?! Working in the fitness industry for over 10 years she has experience with weight loss coaching, fitness group instructing, Bodybuilding competitions, powerlifting competitions, nutritional guidance, as well as custom personal training.
Everyone has a fitness journey. It may not all happen fast but the point is to never quit. Think about how much you could of accomplished if you kept going despite setbacks. No matter what age, fitness level, or gender we will find a way to hold you accountable.
Kim has 2 adult children who is still the center of her world. Her hobbies include powerlifting, growing vegetables, and anything outdoors. She would love to find a way to make a healthy lifestyle more of a community effort.